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Jim Tucker v100m/0:30r...17 row

2,600

Meters

9:49.3

Time

1:53.3

Pace

178

Calories

Rest Distance416
Rest Time11:00.0
Overall Distance3,016
Overall Time20:49.3
Average Watts240
Calories Per Hour1087
Stroke Rate32
Stroke Count415
Drag Factor135

October 11, 2026 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.3 2,600 1:53.3 240 1087 32
0:23.4 100 1:57.0 219 923 33
r: 0:30 40
0:22.0 100 1:50.0 263 1145 35
r: 0:30 22
0:22.8 100 1:54.0 236 1105 34
r: 0:30 18
0:22.0 100 1:50.0 263 1145 33
r: 0:30 20
0:22.0 100 1:50.0 263 1145 35
r: 0:30 22
0:22.3 100 1:51.5 252 1130 35
r: 0:30 19
0:21.5 100 1:47.5 282 1172 33
r: 0:30 16
0:22.0 100 1:50.0 263 1145 33
r: 0:30 16
0:21.9 100 1:49.5 267 1150 33
r: 0:30 15
0:21.5 100 1:47.5 282 1172 36
r: 0:30 21
0:57.5 250 1:55.0 230 1064 32
r: 0:55 29
0:57.9 250 1:55.8 225 1056 32
r: 0:55 30
0:57.4 250 1:54.8 231 1066 32
r: 0:55 32
0:56.4 250 1:52.8 244 1085 33
r: 0:55 36
0:57.4 250 1:54.8 231 1066 32
r: 0:55 36
0:58.2 250 1:56.4 222 1051 32
r: 0:55 25
0:22.9 100 1:54.5 233 1100 34
r: 0:30 19
r416

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