Jim Tucker 11x150m/0:45r row
1,650
Meters
6:20.8
Time
1:55.3
Pace
109
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,923 |
| Overall Time | 14:35.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 294 |
| Drag Factor | 124 |
October 15, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,650 | 1:55.3 | 228 | 1030 | 31 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 31 | |
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 33 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 31 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 32 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 31 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1087 | 31 | |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 31 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 29 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1046 | 30 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 31 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 31 | |
| r273 |
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