Jim Tucker 11x140m/0:40r row
1,540
Meters
5:42.0
Time
1:51.0
Pace
108
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,837 |
| Overall Time | 13:02.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 158 |
October 16, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.0 | 1,540 | 1:51.0 | 256 | 1136 | 33 | |
| 0:31.8 | 140 | 1:53.5 | 239 | 1018 | 32 | |
| 0:31.3 | 140 | 1:51.7 | 251 | 1150 | 33 | |
| 0:30.4 | 140 | 1:48.5 | 273 | 1184 | 34 | |
| 0:30.7 | 140 | 1:49.6 | 266 | 1172 | 33 | |
| 0:29.6 | 140 | 1:45.7 | 296 | 1216 | 32 | |
| 0:31.4 | 140 | 1:52.1 | 248 | 1146 | 32 | |
| 0:31.0 | 140 | 1:50.7 | 258 | 1161 | 33 | |
| 0:30.8 | 140 | 1:50.0 | 263 | 1168 | 33 | |
| 0:30.6 | 140 | 1:49.2 | 268 | 1176 | 33 | |
| 0:30.7 | 140 | 1:49.6 | 266 | 1172 | 33 | |
| 0:33.6 | 140 | 2:00.0 | 203 | 964 | 30 | |
| r297 |
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