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Jim Tucker 20x150m/0:50r row

3,000

Meters

11:36.9

Time

1:56.1

Pace

205

Calories

Rest Distance599
Rest Time16:40.0
Overall Distance3,599
Overall Time28:16.9
Average Watts223
Calories Per Hour1058
Stroke Rate31
Stroke Count536
Drag Factor152

October 17, 2026 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:36.9 3,000 1:56.1 223 1058 31
0:34.1 150 1:53.6 238 1055 33
0:33.9 150 1:53.0 243 1061 34
0:32.5 150 1:48.3 275 1218 33
0:31.6 150 1:45.3 299 1253 34
0:33.2 150 1:50.6 258 1084 33
0:32.2 150 1:47.3 283 1229 32
0:32.5 150 1:48.3 275 1218 33
0:33.9 150 1:53.0 243 1061 32
0:33.0 150 1:50.0 263 1200 33
0:42.3 150 2:21.0 125 851 27
0:49.4 150 2:44.6 78 728 22
0:33.7 150 1:52.3 247 1068 32
0:33.8 150 1:52.6 245 1065 32
0:33.5 150 1:51.6 251 1074 32
0:34.5 150 1:55.0 230 1043 31
0:36.7 150 2:02.3 191 882 29
0:33.8 150 1:52.6 245 1065 32
0:34.6 150 1:55.3 228 1040 31
0:34.7 150 1:55.6 226 1037 29
0:33.0 150 1:50.0 263 1200 31
r599

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