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Jim Tucker 15x150m/0:45r row

2,250

Meters

8:10.6

Time

1:49.0

Pace

162

Calories

Rest Distance442
Rest Time11:15.0
Overall Distance2,692
Overall Time19:25.6
Average Watts270
Calories Per Hour1188
Stroke Rate33
Stroke Count414
Drag Factor149

October 18, 2026 08:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:10.6 2,250 1:49.0 270 1188 33
0:34.1 150 1:53.6 238 1055 33
0:32.0 150 1:46.6 288 1237 34
0:32.7 150 1:49.0 270 1211 33
0:32.6 150 1:48.6 273 1214 33
0:32.5 150 1:48.3 275 1218 31
0:32.6 150 1:48.6 273 1214 33
0:31.9 150 1:46.3 291 1241 34
0:32.6 150 1:48.6 273 1214 33
0:32.7 150 1:49.0 270 1211 33
0:32.6 150 1:48.6 273 1214 31
0:33.1 150 1:50.3 261 1087 33
0:32.6 150 1:48.6 273 1214 33
0:33.4 150 1:51.3 254 1077 32
0:32.6 150 1:48.6 273 1214 33
0:32.6 150 1:48.6 273 1214 33
r442

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Workout Graph

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