Jim Tucker 7x300m/1:00r row
2,100
Meters
9:34.2
Time
2:16.7
Pace
121
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 16:34.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 115 |
March 02, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,100 | 2:16.7 | 137 | 771 | 25 | |
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 28 | |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 26 | |
| 1:26.1 | 300 | 2:23.5 | 118 | 707 | 23 | |
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 26 | |
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 25 | |
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 27 | |
| 1:23.4 | 300 | 2:19.0 | 130 | 748 | 27 | |
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.