Jim Tucker 4x500m/1:00r row
2,000
Meters
11:46.3
Time
2:56.5
Pace
112
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 15:46.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
March 04, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,000 | 2:56.5 | 64 | 518 | 21 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | |
| 4:26.8 | 500 | 4:26.8 | 18 | 363 | 15 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.