Jim Tucker 11x1:00/1:00r row
1,602
Meters
11:00.0
Time
3:25.9
Pace
108
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 22:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
March 09, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,602 | 3:25.9 | 40 | 437 | 17 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| 0 | ||||||
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 1 | |
| 0 | ||||||
| 1:00.0 | 2 | 4:10:00.0 | 0 | 300 | 0 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| r1,167 |
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Workout Graph
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