Jim Tucker 20x1:00/0:30r row
4,433
Meters
20:00.0
Time
2:15.3
Pace
253
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
March 10, 2023 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r263 |
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Workout Graph
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