Jim Tucker 15x0:30/0:45r row
1,747
Meters
7:30.0
Time
2:08.7
Pace
119
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,047 |
| Overall Time | 18:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 131 |
March 19, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,747 | 2:08.7 | 164 | 863 | 29 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| 0 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| r300 |
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Workout Graph
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