Jim Tucker 10x1:00/0:40r row
2,122
Meters
10:00.0
Time
2:21.3
Pace
126
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,401 |
| Overall Time | 16:40.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 131 |
March 22, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 55 | 9:05.4 | 2 | 307 | 7 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r279 |
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Workout Graph
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