Jim Tucker 5x0:30/0:25r row
598
Meters
2:30.0
Time
2:05.4
Pace
36
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 680 |
| Overall Time | 4:35.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 134 |
March 26, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| r82 |
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