Jim Tucker 5x0:30/0:30r row
598
Meters
2:30.0
Time
2:05.4
Pace
37
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 679 |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 120 |
March 29, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 32 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| r81 |
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Workout Graph
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