Jim Tucker 10x0:30/0:25r row
1,215
Meters
5:00.0
Time
2:03.4
Pace
73
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,429 |
| Overall Time | 9:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 120 |
March 31, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| r214 |
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Workout Graph
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