Jim Tucker 5x0:30/0:25r row
589
Meters
2:30.0
Time
2:07.3
Pace
35
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 673 |
| Overall Time | 4:35.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 121 |
April 04, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| r84 |
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