Jim Tucker 5x0:30/0:25r row
584
Meters
2:30.0
Time
2:08.4
Pace
35
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 705 |
| Overall Time | 4:35.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 127 |
April 05, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| r121 |
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