Jim Tucker v150m/0:26r...10 row
1,500
Meters
6:43.5
Time
2:14.5
Pace
82
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 1,717 |
| Overall Time | 11:40.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 116 |
April 12, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | |
| 0:41.0 | 150 | 2:16.6 | 137 | 771 | 31 | |
| r: 0:26 | 32 | |||||
| 0:40.2 | 150 | 2:14.0 | 145 | 800 | 31 | |
| r: 0:41 | 21 | |||||
| 0:41.3 | 150 | 2:17.6 | 134 | 761 | 29 | |
| r: 0:35 | 24 | |||||
| 0:41.4 | 150 | 2:18.0 | 133 | 758 | 29 | |
| r: 0:30 | 19 | |||||
| 0:41.3 | 150 | 2:17.6 | 134 | 761 | 31 | |
| r: 0:28 | 22 | |||||
| 0:39.7 | 150 | 2:12.3 | 151 | 819 | 30 | |
| r: 0:32 | 18 | |||||
| 0:40.8 | 150 | 2:16.0 | 139 | 778 | 29 | |
| r: 0:32 | 20 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 28 | |
| r: 0:35 | 21 | |||||
| 0:40.3 | 150 | 2:14.3 | 144 | 796 | 25 | |
| r: 0:29 | 24 | |||||
| 0:40.9 | 150 | 2:16.3 | 138 | 775 | 31 | |
| r: 0:09 | 16 | |||||
| r217 |
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Workout Graph
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