Jim Tucker 5x0:30/0:30r row
569
Meters
2:30.0
Time
2:11.8
Pace
31
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 653 |
| Overall Time | 5:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 117 |
April 19, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| r84 |
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Workout Graph
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