Jim Tucker 5x0:31/0:35r row
587
Meters
2:35.0
Time
2:12.0
Pace
33
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 677 |
| Overall Time | 5:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 126 |
April 25, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 587 | 2:12.0 | 152 | 823 | 30 | |
| 0:31.0 | 111 | 2:19.6 | 129 | 742 | 31 | |
| 0:31.0 | 117 | 2:12.4 | 151 | 818 | 29 | |
| 0:31.0 | 116 | 2:13.6 | 147 | 804 | 31 | |
| 0:31.0 | 121 | 2:08.0 | 167 | 873 | 31 | |
| 0:31.0 | 122 | 2:07.0 | 171 | 887 | 29 | |
| r90 |
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