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Jim Tucker 30x0:30/0:30r row

3,595

Meters

15:00.0

Time

2:05.1

Pace

218

Calories

Rest Distance427
Rest Time15:00.0
Overall Distance4,022
Overall Time30:00.0
Average Watts178
Calories Per Hour914
Stroke Rate27
Stroke Count413
Drag Factor121

April 28, 2023 06:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,595 2:05.1 178 914 27
0:30.0 110 2:16.3 138 775 30
0:30.0 110 2:16.3 138 775 30
0:30.0 125 2:00.0 203 997 30
0:30.0 116 2:09.3 162 857 30
0:30.0 120 2:05.0 179 916 28
0:30.0 113 2:12.7 150 814 28
0:30.0 116 2:09.3 162 857 30
0:30.0 124 2:00.9 198 980 28
0:30.0 124 2:00.9 198 980 26
0:30.0 117 2:08.2 166 871 26
0:30.0 117 2:08.2 166 871 24
0:30.0 126 1:59.0 207 1013 26
0:30.0 126 1:59.0 207 1013 26
0:30.0 127 1:58.1 212 1031 26
0:30.0 128 1:57.1 217 1048 26
0:30.0 130 1:55.3 228 1084 28
0:30.0 126 1:59.0 207 1013 26
0:30.0 135 1:51.1 255 1178 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 110 2:16.3 138 775 26
0:30.0 118 2:07.1 170 886 28
0:30.0 116 2:09.3 162 857 28
0:30.0 116 2:09.3 162 857 28
0:30.0 116 2:09.3 162 857 28
0:30.0 115 2:10.4 158 842 28
0:30.0 116 2:09.3 162 857 28
0:30.0 115 2:10.4 158 842 28
0:30.0 112 2:13.9 146 801 26
0:30.0 113 2:12.7 150 814 26
r427

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