Jim Tucker 10x0:20/0:30r row
826
Meters
3:20.0
Time
2:01.0
Pace
51
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 974 |
| Overall Time | 8:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 119 |
April 30, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 826 | 2:01.0 | 197 | 978 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r148 |
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Workout Graph
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