Jim Tucker 10x0:30/0:25r row
1,169
Meters
5:00.0
Time
2:08.3
Pace
72
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,334 |
| Overall Time | 9:10.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 122 |
May 04, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 18 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r165 |
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Workout Graph
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