Jim Tucker 5x0:30/0:30r row
614
Meters
2:30.0
Time
2:02.1
Pace
37
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 687 |
| Overall Time | 5:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 124 |
May 23, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r73 |
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