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Jim Tucker 20x0:30/0:30r row

2,452

Meters

10:00.0

Time

2:02.3

Pace

152

Calories

Rest Distance294
Rest Time10:00.0
Overall Distance2,746
Overall Time20:00.0
Average Watts191
Calories Per Hour957
Stroke Rate28
Stroke Count290
Drag Factor126

May 25, 2023 06:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,452 2:02.3 191 957 28
0:30.0 107 2:20.1 127 737 30
0:30.0 114 2:11.5 154 828 30
0:30.0 117 2:08.2 166 871 30
0:30.0 119 2:06.0 175 901 28
0:30.0 123 2:01.9 193 964 30
0:30.0 129 1:56.2 223 1066 28
0:30.0 124 2:00.9 198 980 28
0:30.0 122 2:02.9 188 948 28
0:30.0 124 2:00.9 198 980 28
0:30.0 117 2:08.2 166 871 30
0:30.0 122 2:02.9 188 948 30
0:30.0 124 2:00.9 198 980 28
0:30.0 121 2:03.9 184 932 28
0:30.0 126 1:59.0 207 1013 28
0:30.0 122 2:02.9 188 948 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 140 1:47.1 285 1279 30
0:30.0 130 1:55.3 228 1084 30
0:30.0 123 2:01.9 193 964 28
0:30.0 119 2:06.0 175 901 28
r294

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