Jim Tucker 5x0:30/0:30r row
604
Meters
2:30.0
Time
2:04.1
Pace
37
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 698 |
| Overall Time | 5:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 130 |
May 26, 2023 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 29 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r94 |
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