Jim Tucker 10x150m/0:30r row
1,500
Meters
5:52.2
Time
1:57.4
Pace
97
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,681 |
| Overall Time | 10:52.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 119 |
June 04, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 30 | |
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 32 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 30 | |
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 30 | |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 29 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 30 | |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 31 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 30 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 30 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 31 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 32 | |
| r181 |
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Workout Graph
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