Jim Tucker 20x130m/0:35r row
2,600
Meters
10:06.1
Time
1:56.5
Pace
166
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,118 |
| Overall Time | 21:46.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 127 |
June 21, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,600 | 1:56.5 | 221 | 1060 | 30 | |
| 0:34.0 | 130 | 2:10.7 | 157 | 838 | 30 | |
| 0:31.2 | 130 | 2:00.0 | 203 | 997 | 31 | |
| 0:30.9 | 130 | 1:58.8 | 209 | 1017 | 31 | |
| 0:29.9 | 130 | 1:55.0 | 230 | 1092 | 30 | |
| 0:30.1 | 130 | 1:55.7 | 226 | 1076 | 30 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1186 | 29 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 30 | |
| 0:29.5 | 130 | 1:53.4 | 240 | 1124 | 30 | |
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 30 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1224 | 30 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 30 | |
| 0:31.2 | 130 | 2:00.0 | 203 | 997 | 29 | |
| 0:32.4 | 130 | 2:04.6 | 181 | 922 | 30 | |
| 0:30.8 | 130 | 1:58.4 | 211 | 1024 | 31 | |
| 0:30.7 | 130 | 1:58.0 | 213 | 1031 | 29 | |
| 0:31.1 | 130 | 1:59.6 | 205 | 1003 | 31 | |
| 0:30.9 | 130 | 1:58.8 | 209 | 1017 | 31 | |
| 0:31.0 | 130 | 1:59.2 | 206 | 1010 | 31 | |
| 0:30.7 | 130 | 1:58.0 | 213 | 1031 | 29 | |
| 0:30.4 | 130 | 1:56.9 | 219 | 1053 | 30 | |
| r518 |
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Workout Graph
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