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Jim Tucker 20x150m/0:35r row

3,000

Meters

11:59.3

Time

1:59.8

Pace

189

Calories

Rest Distance542
Rest Time11:40.0
Overall Distance3,542
Overall Time23:39.3
Average Watts203
Calories Per Hour999
Stroke Rate30
Stroke Count461
Drag Factor227

June 22, 2023 09:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.3 3,000 1:59.8 203 999 30
0:39.6 150 2:12.0 152 823 30
0:37.6 150 2:05.3 178 911 30
0:36.1 150 2:00.3 201 991 30
0:36.7 150 2:02.3 191 957 29
0:36.5 150 2:01.6 194 968 30
0:35.5 150 1:58.3 211 1026 30
0:35.5 150 1:58.3 211 1026 30
0:35.7 150 1:59.0 208 1014 30
0:35.2 150 1:57.3 217 1045 29
0:36.5 150 2:01.6 194 968 30
0:35.1 150 1:57.0 219 1052 31
0:36.2 150 2:00.6 199 985 31
0:34.8 150 1:56.0 224 1071 31
0:33.5 150 1:51.6 251 1165 30
0:35.8 150 1:59.3 206 1008 32
0:34.9 150 1:56.3 222 1065 31
0:36.1 150 2:00.3 201 991 30
0:35.9 150 1:59.6 204 1002 30
0:35.9 150 1:59.6 204 1002 32
0:36.1 150 2:00.3 201 991 32
r542

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