Jim Tucker 11x150m/0:35r row
1,650
Meters
6:33.0
Time
1:59.0
Pace
106
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 2,019 |
| Overall Time | 12:58.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 110 |
June 22, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 1,650 | 1:59.0 | 207 | 1013 | 30 | |
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 30 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 29 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 31 | |
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 30 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 30 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 31 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 30 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 32 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 30 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 32 | |
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 29 | |
| r369 |
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