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Jim Tucker 25x0:30/0:30r row

3,231

Meters

12:30.0

Time

1:56.0

Pace

213

Calories

Rest Distance645
Rest Time12:30.0
Overall Distance3,876
Overall Time25:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate32
Stroke Count516
Drag Factor111

June 25, 2023 07:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,231 1:56.0 224 1070 32
0:30.0 99 2:31.5 101 646 44
0:30.0 124 2:00.9 198 980 32
0:30.0 125 2:00.0 203 997 32
0:30.0 128 1:57.1 217 1048 32
0:30.0 125 2:00.0 203 997 32
0:30.0 129 1:56.2 223 1066 32
0:30.0 128 1:57.1 217 1048 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 129 1:56.2 223 1066 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 129 1:56.2 223 1066 34
0:30.0 131 1:54.5 233 1102 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 125 2:00.0 203 997 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 129 1:56.2 223 1066 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 133 1:52.7 244 1139 32
r645

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