Jim Tucker 10x0:30/0:30r row
1,292
Meters
5:00.0
Time
1:56.0
Pace
85
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 113 |
July 07, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 31 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 x 30