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Jim Tucker 30x0:30/0:30r row

3,958

Meters

15:00.0

Time

1:53.6

Pace

266

Calories

Rest Distance467
Rest Time15:00.0
Overall Distance4,425
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate31
Stroke Count466
Drag Factor113

July 09, 2023 07:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,958 1:53.6 238 1119 31
0:30.0 120 2:05.0 179 916 32
0:30.0 125 2:00.0 203 997 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 127 1:58.1 212 1031 30
0:30.0 125 2:00.0 203 997 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 134 1:51.9 250 1158 30
0:30.0 128 1:57.1 217 1048 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 132 1:53.6 239 1120 30
0:30.0 142 1:45.6 297 1321 32
0:30.0 134 1:51.9 250 1158 30
0:30.0 131 1:54.5 233 1102 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 138 1:48.6 273 1237 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 131 1:54.5 233 1102 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 124 2:00.9 198 980 30
0:30.0 129 1:56.2 223 1066 30
0:30.0 130 1:55.3 228 1084 30
r467

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Workout Graph

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