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Jim Tucker 25x0:30/0:30r row

3,296

Meters

12:30.0

Time

1:53.7

Pace

220

Calories

Rest Distance363
Rest Time12:30.0
Overall Distance3,659
Overall Time25:00.0
Average Watts238
Calories Per Hour1117
Stroke Rate30
Stroke Count386
Drag Factor110

July 14, 2023 09:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,296 1:53.7 238 1117 30
0:30.0 119 2:06.0 175 901 32
0:30.0 123 2:01.9 193 964 32
0:30.0 125 2:00.0 203 997 34
0:30.0 127 1:58.1 212 1031 32
0:30.0 128 1:57.1 217 1048 30
0:30.0 129 1:56.2 223 1066 32
0:30.0 133 1:52.7 244 1139 30
0:30.0 129 1:56.2 223 1066 32
0:30.0 132 1:53.6 239 1120 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 135 1:51.1 255 1178 34
0:30.0 133 1:52.7 244 1139 32
0:30.0 130 1:55.3 228 1084 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 138 1:48.6 273 1237 32
0:30.0 135 1:51.1 255 1178 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 134 1:51.9 250 1158 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 129 1:56.2 223 1066 30
0:30.0 132 1:53.6 239 1120 30
r363

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