Jim Tucker 10x0:30/0:30r row
1,290
Meters
5:00.0
Time
1:56.2
Pace
84
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 117 |
July 22, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 31 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| r158 |
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Workout Graph
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