Jim Tucker 12x0:30/0:30r row
1,603
Meters
6:00.0
Time
1:52.2
Pace
109
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,814 |
| Overall Time | 12:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 119 |
August 10, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 31 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r211 |
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Workout Graph
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