Jim Tucker 13x0:30/0:30r row

1,719

Meters

6:30.0

Time

1:53.4

Pace

118

Calories

Rest Distance225
Rest Time6:30.0
Overall Distance1,944
Overall Time13:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate32
Stroke Count208
Drag Factor121

August 12, 2023 05:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:30.0 1,719 1:53.4 240 1125 32
0:30.0 119 2:06.0 175 901 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 133 1:52.7 244 1139 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 133 1:52.7 244 1139 32
r225

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