Jim Tucker 11x0:30/0:30r row
1,515
Meters
5:30.0
Time
1:48.9
Pace
107
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,690 |
| Overall Time | 11:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 127 |
August 23, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,515 | 1:48.9 | 271 | 1232 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| r175 |
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