Jim Tucker 6x0:30/0:30r row
815
Meters
3:00.0
Time
1:50.4
Pace
57
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 909 |
| Overall Time | 6:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 121 |
September 20, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 33 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r94 |
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