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Jim Tucker 14x0:30/0:30r row

1,885

Meters

7:00.0

Time

1:51.4

Pace

129

Calories

Rest Distance199
Rest Time7:00.0
Overall Distance2,084
Overall Time14:00.0
Average Watts253
Calories Per Hour1171
Stroke Rate32
Stroke Count228
Drag Factor112

September 22, 2023 06:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,885 1:51.4 253 1171 32
0:30.0 122 2:02.9 188 948 34
0:30.0 126 1:59.0 207 1013 34
0:30.0 133 1:52.7 244 1139 34
0:30.0 138 1:48.6 273 1237 34
0:30.0 138 1:48.6 273 1237 34
0:30.0 141 1:46.3 291 1300 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 130 1:55.3 228 1084 30
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
0:30.0 136 1:50.2 261 1197 32
r199

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