Jim Tucker 11x0:30/0:30r row
1,518
Meters
5:30.0
Time
1:48.6
Pace
109
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,730 |
| Overall Time | 11:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 134 |
September 27, 2023 05:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,518 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r212 |
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