Jim Tucker 13x0:30/0:30r row
1,603
Meters
6:30.0
Time
2:01.6
Pace
117
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,822 |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 115 |
September 29, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,603 | 2:01.6 | 194 | 969 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r219 |
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Workout Graph
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