Jim Tucker 11x0:30/0:30r row
1,522
Meters
5:30.0
Time
1:48.4
Pace
110
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,682 |
| Overall Time | 11:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 123 |
October 05, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,522 | 1:48.4 | 275 | 1245 | 31 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r160 |
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