Jim Tucker 7x0:59/0:45r row
1,831
Meters
6:53.0
Time
1:52.7
Pace
128
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,930 |
| Overall Time | 12:08.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 116 |
November 07, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 1,831 | 1:52.7 | 244 | 1139 | 32 | |
| 0:59.0 | 254 | 1:56.1 | 223 | 1068 | 35 | |
| 0:59.0 | 258 | 1:54.3 | 234 | 1105 | 34 | |
| 0:59.0 | 262 | 1:52.5 | 245 | 1143 | 33 | |
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 29 | |
| 0:59.0 | 264 | 1:51.7 | 251 | 1163 | 32 | |
| 0:59.0 | 265 | 1:51.3 | 254 | 1173 | 33 | |
| 0:59.0 | 260 | 1:53.4 | 240 | 1124 | 33 | |
| r99 |
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Workout Graph
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