Jim Tucker 8x0:45/0:30r row
1,576
Meters
6:00.0
Time
1:54.2
Pace
106
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,672 |
| Overall Time | 10:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 116 |
November 08, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| r96 |
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Workout Graph
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