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Jim Tucker 30x0:30/0:30r row

4,070

Meters

15:00.0

Time

1:50.5

Pace

280

Calories

Rest Distance506
Rest Time15:00.0
Overall Distance4,576
Overall Time30:00.0
Average Watts259
Calories Per Hour1191
Stroke Rate33
Stroke Count504
Drag Factor0

November 16, 2023 07:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,070 1:50.5 259 1191 33
0:30.0 129 1:56.2 223 1066 34
0:30.0 136 1:50.2 261 1197 34
0:30.0 140 1:47.1 285 1279 34
0:30.0 140 1:47.1 285 1279 34
0:30.0 139 1:47.9 279 1258 34
0:30.0 142 1:45.6 297 1321 34
0:30.0 121 2:03.9 184 932 30
0:30.0 143 1:44.8 303 1343 34
0:30.0 142 1:45.6 297 1321 34
0:30.0 147 1:42.0 329 1433 34
0:30.0 129 1:56.2 223 1066 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 133 1:52.7 244 1139 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 134 1:51.9 250 1158 32
0:30.0 138 1:48.6 273 1237 34
0:30.0 136 1:50.2 261 1197 32
0:30.0 135 1:51.1 255 1178 34
0:30.0 134 1:51.9 250 1158 32
0:30.0 135 1:51.1 255 1178 34
0:30.0 135 1:51.1 255 1178 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 138 1:48.6 273 1237 34
0:30.0 137 1:49.4 267 1217 34
0:30.0 132 1:53.6 239 1120 34
0:30.0 133 1:52.7 244 1139 34
0:30.0 135 1:51.1 255 1178 34
0:30.0 136 1:50.2 261 1197 34
0:30.0 135 1:51.1 255 1178 34
r506

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