Jim Tucker 10x0:30/0:30r row
1,395
Meters
5:00.0
Time
1:47.5
Pace
100
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 120 |
November 21, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 33 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r159 |
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Workout Graph
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