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Jim Tucker 30x0:30/0:30r row

3,925

Meters

15:00.0

Time

1:54.6

Pace

267

Calories

Rest Distance543
Rest Time15:00.0
Overall Distance4,468
Overall Time30:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate31
Stroke Count482
Drag Factor119

November 23, 2023 09:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,925 1:54.6 232 1099 31
0:30.0 127 1:58.1 212 1031 34
0:30.0 137 1:49.4 267 1217 34
0:30.0 140 1:47.1 285 1279 34
0:30.0 137 1:49.4 267 1217 32
0:30.0 140 1:47.1 285 1279 34
0:30.0 141 1:46.3 291 1300 34
0:30.0 138 1:48.6 273 1237 32
0:30.0 140 1:47.1 285 1279 32
0:30.0 141 1:46.3 291 1300 34
0:30.0 141 1:46.3 291 1300 32
0:30.0 124 2:00.9 198 980 32
0:30.0 124 2:00.9 198 980 30
0:30.0 127 1:58.1 212 1031 32
0:30.0 126 1:59.0 207 1013 30
0:30.0 130 1:55.3 228 1084 32
0:30.0 125 2:00.0 203 997 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 127 1:58.1 212 1031 30
0:30.0 129 1:56.2 223 1066 32
0:30.0 128 1:57.1 217 1048 28
0:30.0 63 3:58.0 26 389 16
0:30.0 146 1:42.7 323 1410 36
0:30.0 139 1:47.9 279 1258 34
0:30.0 141 1:46.3 291 1300 34
0:30.0 126 1:59.0 207 1013 30
0:30.0 132 1:53.6 239 1120 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 135 1:51.1 255 1178 34
0:30.0 134 1:51.9 250 1158 32
r543

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