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Jim Tucker 15x0:30/0:30r row

2,042

Meters

7:30.0

Time

1:50.1

Pace

141

Calories

Rest Distance229
Rest Time7:30.0
Overall Distance2,271
Overall Time15:00.0
Average Watts262
Calories Per Hour1200
Stroke Rate32
Stroke Count246
Drag Factor128

November 24, 2023 06:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,042 1:50.1 262 1200 32
0:30.0 125 2:00.0 203 997 34
0:30.0 135 1:51.1 255 1178 34
0:30.0 139 1:47.9 279 1258 32
0:30.0 138 1:48.6 273 1237 32
0:30.0 141 1:46.3 291 1300 32
0:30.0 142 1:45.6 297 1321 34
0:30.0 140 1:47.1 285 1279 32
0:30.0 144 1:44.1 310 1365 34
0:30.0 140 1:47.1 285 1279 32
0:30.0 142 1:45.6 297 1321 32
0:30.0 129 1:56.2 223 1066 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 136 1:50.2 261 1197 34
0:30.0 129 1:56.2 223 1066 30
r229

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