Jim Tucker 16x150m/0:40r row
2,400
Meters
9:01.9
Time
1:52.8
Pace
164
Calories
144
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,623 |
| Overall Time | 19:41.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
December 09, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,400 | 1:52.8 | 243 | 1137 | 29 | 144 |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | 114 |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 32 | 129 |
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 31 | 137 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 28 | 140 |
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 30 | 145 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 31 | 144 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 31 | 145 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 32 | 152 |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 32 | 151 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 32 | 154 |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 26 | 152 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 27 | 147 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 30 | 148 |
| 0:35.2 | 150 | 1:57.3 | 217 | 1045 | 27 | 150 |
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 28 | 150 |
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 30 | 151 |
| r223 |
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Workout Graph
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