Jim Tucker 8x150m/0:40r row
1,200
Meters
4:32.6
Time
1:53.5
Pace
81
Calories
132
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,295 |
| Overall Time | 9:52.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 125 |
December 11, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,200 | 1:53.5 | 239 | 1122 | 31 | 132 |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 31 | 115 |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 31 | 126 |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 32 | 129 |
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 32 | 135 |
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 32 | 138 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 32 | 136 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 31 | 139 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 31 | 140 |
| r95 |
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Workout Graph
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